It is not noble to always try to pour from an empty cup. It's time to establish boundaries around how you help others so you're not spreading yourself too thin.

MENTIONED IN THIS EPISODE:

• EP #72 - It's time to put yourself first

JOURNALS

• Self Reflection Journal: https://secludedthoughts.com/self
• Relationship Journal: https://secludedthoughts.com/relationships
• Vision Journal: https://secludedthoughts.com/vision
• Healing Journal: https://secludedthoughts.com/healing

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