What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health. 

If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.

You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115

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• Let’s be Instagram friends @mindinmymacros
• Join the Well On Her Way community at @wellonherwaypod

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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