June 15, 2025

1150: Classic ACP Anxiety One Day At A Time

17 minutes

Today Gina reminds us that we can have peace and care for ourselves

even in the midst of other peoples chaos by remembering our way back to

the heart.

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Quote:The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.
-Marcus Aurelius

Chapters
0:26 Introduction to Anxiety One Day at a Time
7:33 Choices in Treating Anxiety with Love
8:02 Finding Peace Amidst Crisis
11:01 The Importance of Meditation Practice
14:55 Embracing Recovery and Change

Summary
In

this episode, I delve into the concept of addressing anxiety one day at

a time. Drawing on my personal experiences from over two decades ago, I

reflect on the comfort found in an old Al-Anon book that has

accompanied me through various life transitions. This book, while now

falling apart, continues to serve as a reliable source of wisdom,

offering insights on managing anxiety and nurturing peace within myself.
I

explore a common question that arises when individuals confront

anxiety: "What happens after we've done all we can?" This inquiry often

leads to an overwhelming cycle of worry, where our minds spiral into

catastrophic thinking about the past and possibilities of future

failures. This no-win situation emphasizes the importance of consciously

choosing actions that nurture our well-being—be it through positive

distractions like music, a warm bath, or engaging in meaningful

conversations. I invite listeners to consider the multitude of ways they

can care for their mind, body, and spirit, reinforcing that nurturing

oneself is a crucial aspect of managing anxiety.
The episode

emphasizes the transformative power of action-oriented practices such as

meditation. I discuss how meditation is more than a mere tool; it is a

regular practice that opens a path to internal peace, especially during

chaotic times. I share personal stories of guiding my clients toward

embracing meditation as a means of building resilience against anxiety.

It's about creating a habitual space of tranquility that one can return

to at any moment, even amidst crises.

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#breathingexercises #guidedmeditation #selftalk #12steps

#spiritualgrowth #selfacceptance #emotionalregulation #resilience

#supportsystem #connectionmatters #healthyhabits #sleepwell

#nutritionmatters #exercisetherapy #ACP #AnxietyCoachesPodcast #GinaRyan

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By Gina Ryan

4.6

17361,736 ratings