thought that can keep us in the negative anxiety cycle.  Negative

self-talk is a major factor in keeping our anxiety around.  The other

thought patterns are just as insidious.  Practices for dealing with and

even eliminating these harmful thought patterns are suggested.
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Quote:
The boundary to what we can accept is the boundary to our freedom.
-Tara Brach

anxious thinking, aiming to illuminate the underlying patterns that

contribute to our emotional struggles. Together, we explore four key

areas that can help uproot these anxious tendencies and cultivate a

state of peace and calm. I emphasize the importance of addressing these

roots rather than merely treating the symptoms, as addressing the

superficial aspects of anxiety often results in the same issues

resurfacing in different forms.
The first root I discuss is

negative self-talk, an insidious habit that can go unnoticed yet

significantly impacts our mental well-being. I invite listeners to

engage in a reflective journaling practice where they can track moments

of negative self-dialogue throughout their day. By revisiting these

thoughts and reframing them with kindness, we can begin to break the

cycle of self-criticism and cultivate a more compassionate internal

narrative.
Next, I tackle the expectations we place on ourselves

and others. Many of us wrestle with unrealistic standards, believing we

must always be in control and perfect. I suggest reframing these

expectations by asking ourselves if we can hold our desires lightly and

embrace the unpredictability of life. This shift in perspective allows

us to approach challenges with grace and flexibility, rather than

succumbing to panic when things don’t align with our plans.

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#takingthingspersonally #awareness #selfcompassion #mentalhealth

#emotionalwellbeing #stress #worry #fear #copingstrategies

#mentalhealthawareness #selfcare #mindfulness #therapy #personalgrowth

#emotionalhealth #mentalwellness #resilience #healing #innerpeace

#support #mentalillness #anxietyrelief #youarenotalone

#itsokaytonotbeokay #GinaRyan #ACP #anxietycoachespodcast

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