Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.”

Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation, and how to spot the red flags of a pathological partner before it’s too late.

PLUS, we dive into the shame and self-blame survivors carry, how to reframe those beliefs with compassion, and why learning to trust yourself again is the key to healing. Nadine shares inspiring stories of women who not only left toxic love, but went on to build thriving lives and even find healthy love again.This episode will remind you that freedom, clarity, and joy are absolutely within reach.

HEALERS & HEAL-LINERS

Trauma bonds are designed to keep you stuck. Intermittent reinforcement, love bombing, and devaluation create a cycle that feels like love but is actually control.

Love bombing is manipulation. Those over-the-top gifts, sweeping gestures, and declarations of “soulmate love” are tools to hook you fast. Dr. Nadine explains why true love builds slowly, while love bombing is a red flag that signals future coercion and abuse.

Shame keeps survivors silent. Releasing self-blame and choosing self-compassion is the first step toward breaking free and healing. The healing shift comes when survivors reframe the story, release self-blame, and embrace compassion for what they endured.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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