In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

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Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.

-Stephen Covey

Chapters

0:27 Circle of Influence

3:04 The Speed of Life

6:31 Reflecting on Control

9:42 Courage in Acceptance

12:04 Common Humanity and Kindness

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of living within your circle of influence as a means to reduce anxiety. It's easy to feel overwhelmed by the chaos of life and the pressures that come with work and family obligations. To navigate these feelings and regain a sense of control, I turn to the serenity prayer as a reminder of what we can and cannot change in our lives. This prayer helps frame the discussion around recognizing our personal boundaries and areas where we can make a difference.

I share insights about how the relentless pace of modern life heightens our stress levels, often leaving us feeling like we are on a runaway train. The urgency to fulfill multiple responsibilities can trigger our survival instincts, propelling us into an anxious state where we constantly anticipate the "other shoe dropping." Acknowledging these triggers is the first step in mitigating the panic and anxiety that can arise when we are overloaded. I emphasize the importance of slowing down, particularly through mindful breathing practices, to ground ourselves amidst the external pressures we face.

Throughout the discussion, I introduce practical exercises to help listeners identify what lies within their control. I encourage everyone to take a moment to reflect and journal about their daily stressors and categorize them into what can be influenced versus what must be accepted. This clarity allows us to focus our energy on the aspects of our lives that we can change, ultimately paving the way for improved mental well-being.

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