13 Years Plant-Based: The Most Important Lessons I've Learned Along the Way

Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives in 2016. Since then, Kaufman has continued to inspire others through his blog and books. Now, more than a decade into his plant-based journey, he reflects on what he's learned.

Listen to today's episode written by Tim Kaufman at Forks Over Knives.

#vegan #plantbased #plantbasedbriefing #wfpb #successstory

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Original post: https://www.forksoverknives.com/people/13-years-plant-based-my-biggest-lessons/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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