"Self-awareness is one of the rarest of human commodities. I don't mean self-consciousness where you're limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins

In this episode, I talk about:

• The necessity of self-awareness, journaling, and taking time for self-reflection
• The value of effective communication, especially in maintaining healthy relationships and achieving personal goals
• Balancing career aspirations with family life, and the positive role of community and mentorship

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

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One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!