Where Optimal Meets Practical

116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?

Listen Later

Bryan Boorstein

(00:11) Intro + working around injuries

(09:00) How often / when should you change exercises in your programming?

(19:15) How do you choose a rep range for a movement?

(28:25) How do you decide how long to rest?

(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?

(42:33) If I don’t beat performance last week…did I make gains?

(53:38) Bret Contreras + Kas thoughts

Other episodes with Bryan⬇️

Episode 110: Resistance profiles vs. Training position

Episode 94: What makes a good hypertrophy program?

Where to find Bryan⬇️

IG

Podcast

Website

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

325 ratings

More shows like Where Optimal Meets Practical

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,544 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,772 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

284 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

779 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,655 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,124 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

198 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

524 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners