Where Optimal Meets Practical

116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?

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Bryan Boorstein

(00:11) Intro + working around injuries

(09:00) How often / when should you change exercises in your programming?

(19:15) How do you choose a rep range for a movement?

(28:25) How do you decide how long to rest?

(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?

(42:33) If I don’t beat performance last week…did I make gains?

(53:38) Bret Contreras + Kas thoughts

Other episodes with Bryan⬇️

Episode 110: Resistance profiles vs. Training position

Episode 94: What makes a good hypertrophy program?

Where to find Bryan⬇️

IG

Podcast

Website

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

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Where Optimal Meets PracticalBy Jordan Lips
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