If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.

0:00: Introduction 
0:50: Shannon’s experience with overexercise 
7:15: Energy expenditure 
11:15: Fitness watches
12:30: Why trackers are not an accurate representation of energy expended 
17:30: Example of this energy expenditure 
20:35: Bottom line
22:30: Burnout Bootcamp

Study referenced

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