A lot of stress and overworking comes from feeling not in control, and thinking that the only way to be in control is to just do everything yourself. This is hard when you realize there will always be more things to do. It becomes unsustainable, and can keep you stuck feeling overwhelmed, always behind, and responding just to whatever is happening in the moment. Instead, you want to take time to pause, take a step back, and get a bigger perspective. Think of it like pulling off the racetrack for a pit stop -- it's necessary to win the race. In this episode you'll get some questions to ask yourself that will help you take that pause, so you don't burn out, and you can feel a bit more in control. Let's discuss!

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