Highlights from the episode:

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- Benchmark scores for trapbar deadlift

- Benchmark scores for box squat

- Force plates for measuring explosiveness

- RSI (Reactive Strength Index) for measuring stiffness

- Wrestling and tackle technique

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Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/

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