What if the sauna you’ve been using… isn’t actually detoxing you?

In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.

You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.

They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.

Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.

You’ll learn:

• Why far infrared penetrates deeper than traditional or near-infrared saunas
• The 4–14 micron wavelength and why it is the “healing frequency”
• How far infrared impacts water molecules, detox pathways, and mitochondrial energy
• Why elite athletes and sports teams rely on far infrared for performance and repair
• How mold toxins, heavy metals, and environmental chemicals exit through sweat
• Why sweating is the most efficient detox pathway
• The link between lymphatic stagnation and chronic symptoms
• How far infrared calms your nervous system and supports parasympathetic healing
• The truth about EMF, temperature, and cardiovascular safety
• How to use sauna therapy safely if you’re sensitive, inflamed, or not sweating
• The best protocols for mold illness, parasites, alcohol detox, and adrenal fatigue
• How to prepare for a session, what to take before, and why shower timing matters
• Where the Relax Sauna fits into a functional healing plan

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie

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We talk about:

• 0:00 Inside the Relax Sauna
• 1:00 What Makes Far Infrared Different
• 4:00 The Science Behind Deep Detox
• 7:00 Far Infrared vs Red Light vs Traditional Saunas
• 10:00 How Far Infrared Impacts Toxins and Water Molecules
• 13:00 Mayo Clinic Research on Heart Safety
• 17:00 Safe Use, EMF, and Contraindications
• 20:00 Protocols: Hydration, Supplements, Skin Brushing
• 24:00 Why Sweating Is the #1 Detox Method
• 26:00 Mold Toxicity, Heavy Metals, and Real Results
• 31:00 Podcast-Only Discount + Black Friday Offer
• 36:00 Firefighters, Athletes, and Extreme Detox Cases
• 40:00 Sauna Models and Choosing the Right One
• 43:00 Shower Protocol and Cold Plunge
• 47:00 Payment Plans, Shipping, and the Free Lamp Giveaway
• 51:00 Final Thoughts: Why You Should Start Detoxing Now

Connect with me

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• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/