[Part 1] Are Starches Good or Bad? (Encore of 633)

When someone mentions "starchy foods," they typically don't mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here's what you need to know about starch, which foods contain it, and how to tell if they're healthy or unhealthy.

Part 1 of 2. By Ocean Robbins at FoodRevolution.org.

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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Original post: https://foodrevolution.org/blog/what-are-starches/

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Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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