[Part 2] Are Starches Good or Bad? (Encore of 634)

In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org.

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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Original post: https://foodrevolution.org/blog/what-are-starches/

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Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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