Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

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Topics explored in this episode include:

• Shawna’s story
• How relief-seeking led to addiction and recovery
• The power of surrender
• Integrated recovery practices
• Transfer addiction
• When the pursuit of “wellness” becomes problematic
• The need for trauma-informed spaces
• Sobriety and the 8-Limb Path of Yoga
• Maintaining boundaries in recovery spaces
• Family dynamics of addiction
• Equine therapy

Shawna Marie Rodgers is a certified yoga instructor, event host, and environmental advocate with a mission to help individuals reconnect with themselves through mindful practices and aligned living.

On the path of recovery since 2007 and actively practicing sobriety since 2012, Shawna brings a lived understanding of healing to her work. Her personal journey has included cognitive behavioral therapy, Internal Family Systems (IFS), energy healing, 12-step programs, embodied breath work, and Chinese medicine. In 2025, she created and led a workshop series on sobriety and the Eight-Limbed Path of Yoga, offering a compassionate, non-prescriptive lens on healing. She also participates in Al-Anon to better understand the family dynamics of addiction and mental health.

With over 500 hours of yoga training—including immersive study in India—Shawna’s teaching integrates trauma-informed approaches, Ayurvedic wisdom, and a deep respect for personal transformation. She offers private sessions, group classes, retreats, and wellness coaching across California and internationally.

In addition to her work in wellness, Shawna is committed to environmental sustainability. Since 2018, she has worked in organic agriculture, raising funds to support organic farmers across the U.S.

Whether teaching on the mat or advocating for the planet, Shawna leads with integrity, compassion, and a belief in our shared capacity for growth and grounded living. 

Based in Santa Cruz, CA | Available for wellness programming, corporate offerings, and events

Follow Shawna on social @shawnamarieyoga or at www.shawnamarieyoga.com 

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.