Where Optimal Meets Practical

117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing?

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ButterYourMacros

⬇️Topics covered⬇️

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1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?

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2️⃣Is Metabolic Reactivation a thing?

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3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)

Where to find BYM⬇️

IG

Podcast

Website

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

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Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL

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Where Optimal Meets PracticalBy Jordan Lips
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