February 24, 2025

117. Why Getting to Your Goal Body is About SO Much More Than the Scale

29 minutes

💥WAITLIST NOW OPEN

Done with dieting yourself into misery and still not loving what you see in the mirror? Goal Body group coaching is NOT another cookie-cutter plan—it’s the program where EVERYTHING finally clicks for you. No more starting over every Monday, no more guilt spirals over pizza, and no more hiding behind baggy clothes or excuses. This is where you ditch the chaos, master a step-by-step fat loss plan that works for YOUR life, and become the confident, HOT woman you’ve been (maybe) too scared to admit you want to be. If you’re ready to stop playing small and start showing up as the badass you know you are, get on the waitlist now. Your Goal Body—and life—is waiting.

👙JOIN THE WAITLIST HERE

LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

This episode is a must-listen if you’re ready to ditch the scale obsession and take a fresh, empowered approach to your goals. I’m breaking down how to create sustainable fat loss, build habits that actually stick, and transform your mindset—without restrictive diets or letting a number on the scale define you.

You’ll learn why non-scale victories matter, why body composition is key, and how to break free from diet culture once and for all. This episode is all about redefining success on your terms and helping you step into the life and body you’ve been dreaming of.

00:00 Welcome to It’s All About Balance

01:13 What is the Goal Body Breakthrough?

03:40 Why the Scale Can’t Tell the Whole Story

06:57 Redefining Progress and Celebrating Wins

18:50 Building a Sustainable, Balanced Transformation

25:34 How to Join the Goal Body Breakthrough

28:07 Final Thoughts + Let’s Stay Connected

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