By Hilary
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to
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9292 ratings
The podcast currently has 103 episodes available.
💚BIGGEST SALE OF THE YEAR WAITLIST. The most wonderful time of the year is almost here...and we're serving up our biggest, juiciest deals of 2024. Our epic Black Friday Blowout is just around the corner, and let's just say, you're going to want front row access.
🚨For 1 week only, we're unlocking our entire suite of transformative programs and resources at prices so good, it's almost unbelievable. Up to 60% off on some options and hundreds in savings. But here's the catch - these savings won't last long. Want to be the first to get the details & shop our can't-miss Black Friday steals? GET ON THE WAITLIST HERE.
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
In this episode, I dive deep into the vulnerable stories of three limiting beliefs that I had to overcome to not only lose 100 pounds but truly transform my life and habits. I get real about my struggles, from failed diets to subconscious beliefs about deprivation and body image. I talk about how reprogramming these beliefs made all the difference in achieving a total lifestyle transformation. This episode is packed with insights and real talk that many of you will relate to, so grab your coffee, get cozy, and let’s journey through this transformative experience together.
00:00 Welcome and Introduction
02:11 Black Friday Special Announcement
04:19 The Importance of Mindset in Weight Loss
05:41 Challenges Women Face in Weight Loss
15:15 Personal Journey and Overcoming Failures
27:32 Overcoming the Belief That Weight Loss Must Be Hard
28:17 Challenging the Culture of Deprivation
31:36 Embracing a Flexible Diet During the Holidays
32:09 Reevaluating Exercise and Lifestyle Balance
33:25 The Struggle with Self-Sabotage
36:15 The Final Belief: Genetics and Body Image
44:32 The Power of Proof and Progress
47:46 Join the Insider Community and Coaching Program
49:36 Conclusion and Final Thoughts
Connect with me on social
WEBSITE:
www.balancebyhilary.com
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
Our Holiday BONUS: The Holiday GLOW-UP Toolkit is now available for our clients who join us in November & December. Give yourself the gift of looking & feeling your best all season long + lay the foundation now for a 2025 better than you can imagine [dream body goals & more!]. Don't wait!
💖Learn more & join me here
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode we dive into the biggest struggles I see women facing when it comes to fat loss. I discuss the importance of understanding how fat loss works, realistic timelines, not overwhelming yourself with too much information, and the necessity of long-term habit integration. I also highlight the pitfalls of all-or-nothing thinking, improper progress measurement, focusing too much on workouts over diet, and abusing the concept of balance. Lastly, I stress the importance of committing to a lifestyle change and the crucial role of mindset work. Join me as I share insights from my nine years of coaching experience and help you avoid common fat loss mistakes. Don't forget to join our Insider community for exclusive tips and support.
00:00 Introduction and Episode Overview
01:09 Holiday Season Mindset and Bonus Toolkit
03:38 The Importance of Starting Now
12:20 Q&A: Biggest Struggles in Fat Loss
19:35 Understanding Fat Loss and Setting Realistic Goals
30:00 Reflecting on Progress and Patience
31:16 The Overwhelm of Too Much Information
37:17 The Importance of Consistency
42:22 All or Nothing Thinking
45:20 Measuring Progress Properly
47:52 Focusing on Diet Over Workouts
50:49 Committing to a Lifestyle Change
54:06 Mindset Work and Conclusion
Connect with me on social
WEBSITE:
www.balancebyhilary.com
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE [++get the Holiday Glow-Up Checklist sent directly to you!]
🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉
RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide
1 entry = Join the Insider Community HERE
2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!)
Closes November 8th at midnight
Winner announced Monday, Nov 11
In this episode, I discuss how to achieve a 'dreamy glow up' during the holiday season. I address common concerns from women about feeling sluggish, tired, and falling off their health habits during the holidays. I provide actionable tips and a checklist to help you stay on track, maintain your wellness, and enjoy the festive season without compromising your goals. The episode also includes details about a podcast insider community and an exciting giveaway running until November 8th. Join me as I share my personal insights and practical advice to help you feel energized, balanced, and at your best this holiday season.
00:00 Introduction and Holiday Struggles
01:27 Podcast Overview and Giveaway Announcement
03:36 Launching the Insider Community
10:28 Holiday Season Mindset Shift
17:39 Personal Experiences and Client Success
23:40 The Importance of Starting Now
31:23 Transforming Your Holiday Season
32:16 Introducing the Glow Up Checklist
32:44 Holiday Glow Up Toolkit
33:59 Personalizing Your Holiday Plan
34:45 Dealing with Holiday Challenges
35:31 The Glow Up Checklist Breakdown
36:58 Setting Your Holiday Mantra
44:38 Committing to Your Big Three
47:04 Replacing Negative Habits
50:15 Stocking Your Environment for Success
51:32 Detox and Declutter for the New Year
56:09 Setting Weekly Boundaries and Game Plans
58:11 Final Thoughts and Joining the Community
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
November enrollment open now!
💖Learn more & join me here
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Connect with me on social
WEBSITE:
www.balancebyhilary.com
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉
RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide
1 entry = Join the Insider Community HERE
2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!)
Closes November 8th at midnight
Winner announced Monday, Nov 11
In this milestone episode, I celebrate the 100th episode of the podcast with excitement, laughter, and a bit of reflection. I make a big announcement about launching a special podcast insider community aimed at providing more resources, support, and value to listeners. To celebrate, there's a fantastic giveaway with a $100 Amazon gift card, free Legion products, a personalized macro count, and our holiday survival guide. I also dive into a variety of listener questions ranging from weight loss struggles, my personal journey, and even my evolving relationship with alcohol. Tune in to hear all the details and join the celebration!
00:00 Introduction and Episode 100 Celebration
01:38 Announcement and Giveaway Details
02:44 The Evolution of My Podcast Journey
06:15 The Importance of Community and Connection
16:40 Introducing the Private Podcast Community
31:45 Giveaway and How to Enter
37:06 Q&A Session: Newbie Gains and Cellulite
42:12 Lessons from a 100-Pound Weight Loss Journey
47:12 Common Fat Loss Struggles for Women
49:59 Understanding Food Cravings
51:07 Debunking the Olive Oil Craze
55:35 When to Move into Maintenance Mode
01:01:32 Personal Decisions on Having Kids
01:04:35 Manifesting Relationships and Life Goals
01:11:46 The Impact of Alcohol on Health and Fat Loss
01:20:53 Conclusion and Community Engagement
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
November enrollment open now!
💖Learn more & join me here
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Connect with me on social
WEBSITE:
www.balancebyhilary.com
💡FREE MINDSET SHIFTS GUIDE HERE
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
November enrollment open now!
💖Learn more & join me here
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness.
01:23 Fall Vibes and Personal Updates
03:58 Holiday Excitement and Upcoming Plans
06:08 Celebrating Episode 100
07:35 Eight Wellness Habits That Changed My Life
11:54 Habit 1: Fresh Air in the Morning
17:22 Habit 2: Nourishing Snacks
23:05 Habit 3: Tracking Progress and Habits
27:55 Habit 4: Reducing Alcohol Intake
29:06 Personal Experience with Alcohol
30:38 Impact of Reducing Alcohol
34:24 Meal Planning for Wellness
37:33 Grocery Shopping Habits
40:57 Family Time and Outdoor Activities
48:38 Reading at Bedtime vs. Scrolling
51:01 After Meal Walks
52:33 Conclusion and Encouragement
Connect with me on social
WEBSITE:
www.balancebyhilary.com
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
2 spots left for October - November enrollment open now!
💖Learn more & join me here
💡FREE MINDSET SHIFTS GUIDE HERE
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress.
00:00 Welcome and Introduction
00:40 The Mindset Shift: Becoming a Snob
03:09 Balance is Not a Free-for-All
07:18 Setting Boundaries and Protecting Your Dream
15:28 The Battle Between Old Habits and New Goals
18:47 The Impact of Time Management on Your Well-being
19:13 Breaking Free from Social Media Addiction
20:21 Protecting Your Mental Energy
24:02 Reevaluating Special Occasions
29:31 Becoming a Food Snob
32:01 Setting Boundaries and Guidelines
32:48 Invitation to Coaching and Final Thoughts
Connect with me on social
WEBSITE:
www.balancebyhilary.com
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
October start dates filling up!
💖Learn more & join me here
💡FREE MINDSET SHIFTS GUIDE HERE
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits.
00:00 Introduction to the Podcast
01:08 Understanding Self-Sabotage
03:14 Embracing Imperfection
06:12 Steps to Overcome Self-Sabotage
11:14 Identifying Common Self-Sabotage Patterns
18:34 Overriding Self-Sabotage for Success
20:14 Invitation to Coaching and Final Thoughts
Connect with me on social
WEBSITE:
www.balancebyhilary.com
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
October start dates filling up!
💖Learn more & join me here
💡FREE MINDSET SHIFTS GUIDE HERE
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle.
00:00 Introduction and Podcast Overview
01:30 Reflecting on Recent Struggles
03:22 The Most Important Mindset Shift
08:41 The Role of Mindset in Weight Loss
14:44 Understanding Self-Sabotage
19:12 The Key Mindset Shift for Success
26:45 Prioritizing Lifestyle Changes
29:09 Commitment to Long-Term Goals
45:21 Invitation to Coaching Program
48:27 Final Thoughts and Resources
Connect with me on social
WEBSITE:
www.balancebyhilary.com
🚨🚨EARLY-ACCESS SAVINGS HAPPENING NOW (expires 10/3)! THE DEBUT OF WHAT WE'VE BEEN WORKING ON IS LIVE & WE'VE GOT TWO WAYS TO TACKLE YOUR TRANSFORMATION! Join this list and we will send you all of the information! JOIN LIST HERE!
GET STARTED ON YOUR TRANSFORMATION⬇️
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success.
00:00 Welcome to the Podcast
00:58 A Heart-to-Heart Pep Talk
02:47 Struggles and Shared Experiences
13:53 Wiping the Slate Clean
18:53 Creating Urgency and Motivation
28:47 Reflecting on September's Challenges
29:14 Collective Energy and Resetting for October
29:40 The Power of Reflection
30:21 Embracing the Upcoming Transformation
32:32 The Importance of Mindset and Energy
36:52 Homework: Identifying and Overcoming Obstacles
37:48 Focusing on Nutrition for Fat Loss
41:01 Taking Massive Action for Transformation
45:23 The Role of Accountability
48:29 Invitation to Join the Coaching Program
51:39 Final Thoughts and Encouragement
Connect with me on social
WEBSITE:
www.balancebyhilary.com
🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE!
🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE
GET STARTED ON YOUR TRANSFORMATION⬇️
🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Today I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together!
00:00 Introduction to the Podcast
00:55 Fall Vibes and Podcast Plans
02:01 Three Common Weight Loss Mistakes
02:55 Commitment Issues in Weight Loss
17:13 The Scale Obsession
22:13 The Importance of Tracking
27:04 Conclusion and Upcoming Plans
Connect with me on social
WEBSITE:
www.balancebyhilary.com
The podcast currently has 103 episodes available.
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