By Hilary
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to
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The podcast currently has 95 episodes available.
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🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success.
00:00 Welcome to the Podcast
00:58 A Heart-to-Heart Pep Talk
02:47 Struggles and Shared Experiences
13:53 Wiping the Slate Clean
18:53 Creating Urgency and Motivation
28:47 Reflecting on September's Challenges
29:14 Collective Energy and Resetting for October
29:40 The Power of Reflection
30:21 Embracing the Upcoming Transformation
32:32 The Importance of Mindset and Energy
36:52 Homework: Identifying and Overcoming Obstacles
37:48 Focusing on Nutrition for Fat Loss
41:01 Taking Massive Action for Transformation
45:23 The Role of Accountability
48:29 Invitation to Join the Coaching Program
51:39 Final Thoughts and Encouragement
Connect with me on social
WEBSITE:
www.balancebyhilary.com
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🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Today I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together!
00:00 Introduction to the Podcast
00:55 Fall Vibes and Podcast Plans
02:01 Three Common Weight Loss Mistakes
02:55 Commitment Issues in Weight Loss
17:13 The Scale Obsession
22:13 The Importance of Tracking
27:04 Conclusion and Upcoming Plans
Connect with me on social
WEBSITE:
www.balancebyhilary.com
🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE!
🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE
GET STARTED ON YOUR TRANSFORMATION⬇️
🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode, I address the woman who is ready for a significant transformation and committed to making it happen. We discuss the importance of being fully committed to your goals and how partial efforts won’t yield the desired results. This episode is a call to action for those tired of mediocre results and ready to go to battle for their dream version of themselves. Special announcements about our coaching applications and a hint of an upcoming exciting project are also included. Join me as we talk about pushing past comfort zones to achieve the transformation you desire.
00:00 Introduction and Housekeeping
01:11 Target Audience Clarification
03:35 Commitment to Transformation
06:40 Consistency and Effort
11:35 Battling Comfort Zones
20:18 Personal Reflection and Call to Action
22:10 Upcoming Programs and Conclusion
Connect with me on social
WEBSITE:
www.balancebyhilary.com
GET STARTED ON YOUR TRANSFORMATION⬇️
🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series
🛍️Grab & Go Shop: shop all of our resources
JOIN OUR PROGRAMS⬇️
💎Ten Week Transformation: our signature high-level support and accountability coaching program
🌟Balanced Babe Academy: join our community and tap into your full potential & transformation
Today we dive into a timely topic: the importance of starting your fat loss journey now rather than waiting for the New Year. Whether you're prepping for next summer or just want to feel better and more confident, I share insights from my own 100-pound weight loss journey and nearly a decade of coaching experience.
00:00 Welcome to the Podcast
00:56 Special Four-Week Fat Loss Challenge
02:00 The Importance of Starting Now
02:40 Reflecting on Past Experiences
12:47 Visualizing Your Future Self
16:21 Taking Action Today
21:21 Join the Community
23:09 Closing Remarks
Connect with me on social
WEBSITE:
www.balancebyhilary.com
GET STARTED ON YOUR TRANSFORMATION⬇️
🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series
JOIN OUR PROGRAMS⬇️
💎Ten Week Transformation: our signature high-level support and accountability coaching program
🌟Balanced Babe Academy: join our community and tap into your full potential & transformation
In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve.
00:00 Welcome Back to the Show
01:29 The Never Miss Twice Rule
02:21 Personal Experience and Challenges
07:37 Implementing the Rule
12:47 Mindset and Overcoming Setbacks
19:10 Final Thoughts and Encouragement
19:43 Closing Remarks and Resources
Connect with me on social
WEBSITE:
www.balancebyhilary.com
GET STARTED ON YOUR TRANSFORMATION⬇️
🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet
🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series
JOIN OUR PROGRAMS⬇️
💎Ten Week Transformation: our signature high-level support and accountability coaching program
🌟Balanced Babe Academy: join our community and tap into your full potential & transformation
In this episode, we're talking overcoming common obstacles and shifting your mindset to achieve your dream transformation. We explore the limiting beliefs that often hold us back, from genetics and busy schedules to fear of failure and lack of willpower. Whether you’re just starting out or have tried and failed before, this episode is all about empowering you to believe in your potential and achieve the body and life you deserve.
00:00 Welcome Back to the Show
01:15 Life Updates and Personal News
06:13 The Importance of Believing in Yourself
10:52 Common Limiting Beliefs
18:00 Overcoming Limiting Beliefs
24:49 Mindset and Transformation
33:22 Closing Remarks and Social Media
✨THE COACHING PROGRAM: TEN WEEK TRANSFORMATION. If you're serious about MAXIMIZING your potential this year and taking that "good" to absolutely phenomenal, join me inside of TWT. In this intensive yet incredibly supportive program, I'll guide you each step of the way to completely recalibrate both your health habits, reshape your mindset, and step into your hottest bod yet! START YOUR TRANSFORMATION TODAY - CLICK HERE.
💕THE MEMBERSHIP PROGRAM: BALANCED BABE ACADEMY. Let's level up your glow up inside of BBA! You'll discover my simple formula for balancing macronutrients, budgeting treats effectively, and making lifestyle changes you can sustain forever. No more yo-yo dieting or restrictions - just balanced fueling with a focus on nutrition density to keep you full and your favorite indulgences to keep you satisfied! Tons of support, an amazing community, and stacked with resources, accountability, and fun challenges! JOIN BALANCED BABE ACADEMY HERE.
In this episode we're diving into into a candid discussion on accountability, especially in the context of a fat loss journey. I'm talking the importance of tough love and self-awareness in breaking self-sabotage habits. Also sharing a personal anecdote, including a recent challenge I faced when dining out with friends,. This episode highlights the significance of balancing grace with accountability and if you struggle with giving yourself too many "passes" aka not enough accountability, this episode is for you.
00:00 Welcome and Introduction
00:09 Accountability and Tough Love
02:24 Coffee Cup Joy
04:25 Transition to Truth Talk
05:41 Self-Sabotage and Accountability
07:07 Pre-Logging for Success
09:51 Calling Out Self-Sabotage
16:23 Commitment to Goals
22:22 Mindset and Commitment
25:08 Breaking Toxic Cycles
32:04 Support Systems and Programs
36:06 Final Thoughts and Encouragement
Connect with me on social
WEBSITE:
www.balancebyhilary.com
JOIN BBA NOW. CLICK HERE.
[EPISODE 18] Weekend Sabotage Episode. CLICK HERE.
WATCH THE EPISODE ON YOUTUBE. CLICK HERE.
Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this!
00:00 Welcome and Introduction
01:06 Podcast Overview and Goals
02:02 Back to School Reflections
04:00 New Podcast Format and Changes
08:24 Five Key Changes to Lose Body Fat
10:23 Stop Winging It with Your Food
18:00 The Importance of Food Logging
25:13 The Real Challenge: It's Not Just About Exercise
25:45 The Importance of Calorie Deficit and Consistency
27:25 Weekend Sabotage: A Major Obstacle
32:13 Overcoming Information Overload
38:32 Join Balance Babe Academy for Lasting Success
50:10 Conclusion and Final Thoughts
Connect with me on social
WEBSITE:
www.balancebyhilary.com
✨Are You Ready to Transform Once and For All?✨
I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever.
That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed.
When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more!
I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever.
Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success.
LEARN MORE AND JOIN HERE!
Manifestation Resource: To Be Magnetic
Unconventional Game Changers: Four Key Habits That Transformed My 100-Pound Weight Loss Journey
In this episode I break down four unconventional yet pivotal habits that significantly contributed to my 100-pound weight loss journey. Unlike traditional methods like calorie counting and getting in steps, these habits focus on mindset, romanticizing healthy behaviors, leveraging community, and using manifestation practices.
00:00 Introduction and Overview
01:41 Reflecting on Summer
06:07 Game Changer #1: Romanticizing Healthy Habits
15:58 Game Changer #2: The Power of Manifestation
24:53 Overcoming Initial Challenges
27:27 Building a Supportive Community
33:15 Celebrating Small Wins
Connect with me on social
WEBSITE:
www.balancebyhilary.com
⭐IF YOU REGULARLY LISTEN TO THE SHOW AND GET VALUE FROM IT - PLEASE LEAVE A QUICK REVIEW LETTING ME KNOW WHAT YOU LOVE ABOUT IT!
🚨BEST BONUS! FREE MONTH OF 1:1 TEXT CHAT WITH ME WHEN YOU JOIN TEN WEEK TRANSFORMATION BEFORE 8/8 (OR BEFORE SPOTS ARE FULL!) LEARN MORE & GRAB YOUR SPOT HERE
NOT READY FOR COACHING? JOIN BALANCED BABE ACADEMY MEMBERSHIP
The Shortcut to Your Dream Body: It's All About Discipline
The main focus of the episode is on the misconceptions around shortcuts and quick fixes in weight loss, emphasizing that true success comes from consistent discipline. I share tips on how to build and maintain discipline, celebrating small victories, and shifting the mindset to view discipline positively. I highlight the power of staying disciplined and how it serves as the real shortcut to achieving long-term goals. If you need a pep talk on discipline, I've got you!
Connect with me on social
WEBSITE:
www.balancebyhilary.com
The podcast currently has 95 episodes available.
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