👙 JOIN GOAL BODY GROUP COACHING

The Results System for Women Who Want It All

A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body!

NOW featuring our Main Character Summer Resource Suite:

Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long.

Want more? Upgrade to our NEW Elite & VIP Levels:

Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you.

This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that changes lives.

Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries).

👙 [JOIN US HERE]

In this episode, we’re ripping up the rulebook that says we should play small. We’re giving ourselves unapologetic permission to want MORE—more confidence, more results, more fun, more US. No more shrinking or watering down our goals just to make others comfortable.

We’re talking about:

• Why we’ve been conditioned to settle (and why that ends now)
• Letting go of the guilt and claiming our space
• The real power of wanting more (and what that unlocks for all of us)
• Practical steps to get out of your own way and take action
• Surrounding ourselves with women who want the same big energy
• Our collective action step: saying out loud what we want MORE of this season

Episode Breakdown

00:00 Kicking Off: Welcome to It’s All About Balance

01:15 Giving Ourselves Permission to Want More

02:20 Ditching Shame & Guilt Around Our Goals

07:50 Why Wanting More Inspires Everyone Around Us

12:43 Leveling Up Our Self-Confidence

20:22 Taking Bold, Unapologetic Action

23:10 How to Join the Goal Body Community

25:30 Pep Talk & Sending You Out Bold

Want to go deeper?

Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet.

Let’s connect:

Instagram | @balancebyhilary

Website | balancebyhilary.com

👙 JOIN GOAL BODY GROUP COACHING

Your Roadmap to the Body You Want and the Confidence You Deserve.

Goal Body Group Coaching is where women finally drop the guesswork, build unstoppable consistency, and create the body (and life) they love—without restriction, obsession, or missing out on what matters most.

NOW featuring our Main Character Summer Resource Suite:

Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long.

Want more? Upgrade to our NEW Elite Levels:

Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you.

This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that turns heads and changes lives.

Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries).

👙 [JOIN US HERE]

In this episode, we’re tossing out the “start over Monday” mentality and learning how to bounce back—fast, fierce, and without the shame spiral. Because let’s be real: summer is for living, not obsessing. Slip-ups, missed workouts, and spontaneous fun? They’re going to happen. But they don’t have to derail our momentum or our vibe.

We’re talking:

• The real reason we spiral after one “off” meal or wild weekend (and how to shut it down)
• The mindset shift that actually keeps us moving forward, even when life gets messy
• Our “rapid reset” rituals for bouncing back—no guilt, just action
• Why consistency always wins over perfection (and how to make it our new normal)
• The permission slip we ALL need to enjoy the food, the friends, and the memories—without the drama

Ready to make this your most confident, balanced summer yet—no more quitting, no more shame?

Episode Breakdown

00:00 Welcome to the Podcast

 01:10 Summer Mode: Embracing the Season

 02:15 Summer Vibes & Family Time

 05:04 Balancing Goals & Enjoyment

 16:01 Ditching the All or Nothing Mindset

 23:45 Shifting Your Mindset for Weight Loss

 25:42 Building Your Safety Net Habits

 30:18 Upgrading Your Self-Talk

 32:07 Real-Life Balance Tips

 40:20 Join Goal Body Coaching

 43:42 Conclusion & Next Steps

Want to go deeper?

Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet.

Let’s connect:

Instagram | @balancebyhilary

Website | balancebyhilary.com

❤️‍🔥 DOORS ARE OPEN: Join Balanced Babe Academy NOW—Before June 1st! ❤️‍🔥

Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.

If you’re tired of playing it safe, starting over every Monday, or watching from the sidelines while everyone else lives out their “hot girl summer”—this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.

This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, build real momentum, and make this your boldest, most magnetic season yet.

Doors are OPEN now, but only until June 1st.

 This opportunity comes just a few times a year—don’t miss your chance to step in, light it up, and become the main character in your transformation story.

👉 JOIN BALANCED BABE ACADEMY NOW (before doors close on June 1st!)

We’re kicking off Memorial Day and welcoming summer with a whole new energy. I’m breaking down why collecting tips and hacks won’t get you to your Goal Body, and how structure, accountability, and unstoppable sisterhood inside the Balanced Babe Academy are the real game-changers.

You’ll get the inside scoop on the launch of our Red Hot Summer Accelerator—the most exclusive, results-driven season yet. Expect a recap of May’s hottest episodes (including our deep dive on self-sabotage), and the honest truth about what actually gets you to the next level. No more shrinking, no more playing small. This is your call to step into alignment, confidence, and a body you can’t stop loving.

Ready to make this your Red Hot Summer? Don’t miss your chance to join the Accelerator exclusively inside of BBA and finally create real, sustainable change—with a tribe that won’t let you coast.

Episode Breakdown

00:00 Kicking Off: Welcome & What’s Coming

01:19 Memorial Day Vibes + Summer Kickoff

03:05 Why More Tips Aren’t the Answer (Let’s Get Real)

04:57 The Power of Action, Accountability & Consistency

10:40 May Recap: Self-Sabotage & What We’ve Learned

12:43 The Red Hot Summer Accelerator: Inside BBA

17:26 How to Join + Final Pep Talk

24:30 Wrap Up & Where to Connect

Connect with me on social:

Instagram | @balancebyhilary

Facebook | Balance by Hilary

TikTok | @balancebyhilary

Website:

www.balancebyhilary.com

Let’s make this your boldest, most confident season yet.

Ready to rise? Join the Red Hot Summer Accelerator inside BBA—doors are open, babe. (DOORS CLOSE JUNE 1st)

JOIN HERE!

📢❗🚨FINAL CALL FOR THE BBA WAITLIST before the bonuses go live and doors open privately on Thursday 5/22 (before we open Monday 5/26 to the public!) VIP style bonuses for the first 10 women in the door - you don't want to miss this!!

❤️‍🔥 JOIN THE BBA WAITLIST

Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.

If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.

This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.

Doors open just a few times a year - don't miss it.

❤️‍🔥 GET ON THE WAITLIST NOW

❤️‍🔥 JOIN THE BBA WAITLIST

Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.

If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.

This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.

Doors open just a few times a year - don't miss it.

❤️‍🔥 GET ON THE WAITLIST NOW

In this fire episode, we’re getting real about what it actually takes to transform—not just your body, but your entire vibe.

You’ll learn why true change never starts with just another meal plan or workout. Instead, it’s about deciding who you are—and showing up as her before the results even appear. We’ll unpack what “Hot Girl Summer” really means (hint: it’s not about a number on the scale) & guide you through a powerful identity exercise. 

We’ll also break down why you need both: tactical strategies and next-level mindset upgrades if you want results that actually last.

If you’re ready to stop playing small and step into your main character energy, this episode is your starting line.

Plus, don’t miss your invite to the upcoming 28 Day Fat Loss Accelerator inside Balanced Babe Academy—doors are almost open, but only for 7 days!

Listen now and create, claim, and embody your Hot Girl Summer identity—starting today.

Episode Breakdown

00:00 Red Hot Summer Announcement & What’s Coming

02:39 Welcome to ‘It’s All About Balance’

04:05 A Little Pre-Memorial Day Pep Talk (You Need to Hear This)

05:10 Update On My Health Journey & My Goals

07:45 Let’s Set Those Summer Goals (and Make Them Happen)

12:09 Stepping Into Your Hot Girl Summer Identity

19:14 Guided Visualization: See Your Best Self in Action

27:25 How to Join Balanced Babe Academy (Don’t Miss Out!)

30:44 Final Thoughts & Your Next Bold Step

Connect with me on social:

Instagram | @balancebyhilary

Facebook | Balance by Hilary

TikTok | @balancebyhilary

Website:

www.balancebyhilary.com

❤️‍🔥 JOIN THE BBA WAITLIST

Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.

If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.

This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.

Doors open just a few times a year - don't miss it.

❤️‍🔥 GET ON THE WAITLIST NOW

👙 JOIN GOAL BODY GROUP COACHING

Your Roadmap to the Body You Want and the Confidence You Deserve.

Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter.

This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries).

👙 JOIN US HERE

Ever feel like you’re so close to your goal, but suddenly you start pulling back—or even sabotaging yourself? You’re not alone, and you’re definitely not broken. In this episode, I’m getting real about why self-sabotage shows up right before your next big breakthrough, and how you can finally break free from the patterns that keep you stuck.

I’m also sharing the biggest news of the summer: Balanced Babe Academy is reopening with our Red Hot Summer Fat Loss Accelerator! This is your chance to step into a high-commitment, high-support space packed with energy, accountability, and results (hello, main character summer!).

We’ll dig into:

• Why self-sabotage happens especially when you’re starting to see real progress
• How fear of success can sneak in and keep you from your next level
• The exact steps to recognize, address, and overcome the patterns keeping you stuck on “start over Monday” mode
• Why community and accountability are the fast-track to lasting change

Whether you spiral during busy times, find yourself “falling off” when things get good, or just want to understand your own mindset better—this episode is your invitation to break the cycle, reclaim your power, and rise into your most confident, unstoppable self.

And don’t forget: enrollment is OPEN NOW Goal Body Group Coaching. If you’re ready for a support system that won’t let you coast, get in now and let’s make this your hottest, most confident summer yet.

Episode Breakdown

00:00 Exciting Announcement: Balanced Babe Academy Reopening

02:39 Introduction to the Podcast

04:01 Understanding Self-Sabotage

13:53 The Fear of Success

23:15 Understanding the Fear of Success

23:41 Managing Fat Loss Expectations

25:49 Identifying Self-Sabotage Patterns

29:17 Breaking the Cycle of Self-Sabotage

33:59 The Importance of Support and Accountability

36:54 Final Thoughts and Encouragement

Connect with me on social:

Instagram | @balancebyhilary

Facebook | Balance by Hilary

TikTok | @balancebyhilary

Website:

www.balancebyhilary.com

❤️‍🔥 JOIN THE BBA WAITLIST

Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.

If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.

This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.

Doors open just a few times a year - don't miss it.

❤️‍🔥 GET ON THE WAITLIST NOW

👙 JOIN GOAL BODY GROUP COACHING

Your Roadmap to the Body You Want and the Confidence You Deserve.

Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter.

This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries).

👙 JOIN US HERE

Ready to feel unstoppable this summer? In this episode, I’m bringing you a major announcement—the Balanced Babe Academy (BBA) is reopening, and we’re turning up the heat with our Red Hot Summer Fat Loss Accelerator! I’m sharing all the exciting updates we’ve made to BBA to make it the most high-commitment, hype-girl, supportive space for women ready to transform for good.

This season is all about laying a rock-solid foundation for sustainable fat loss and unshakeable confidence—no more shrinking, hiding, or starting over every Monday. And yes, I’m wearing a swimsuit top for every episode this May to set the summer vibes and remind you: feeling HOT is the new standard.

We’ll tackle how to break free from all-or-nothing thinking, how to create a plan that actually fits your real life, and what it means to set up your environment for bold, lasting success. I’ll walk you through actionable steps, help you identify your non-negotiables, choose your realistic minimums, and make your space work for you—not against you. If you’re ready to step into your main character era and make this summer unforgettable, you’re in the right place!

Episode Breakdown

00:00 Exciting Announcement: Balanced Babe Academy Reopening

02:39 Welcome to 'It's All About Balance' Podcast

03:50 Summer Vibes and Personal Reflections

08:31 Ditching Cookie Cutter Plans for Real Results

13:46 Identifying Non-Negotiables for Sustainable Change

22:04 Breaking the Cycle of Black and White Thinking

22:12 Setting Realistic Minimums for Success

32:20 Customizing Your Plan for Real Life

35:17 Introducing Balance Babe Academy

37:32 Join the Waitlist for Exclusive Access

39:15 Final Thoughts and Next Steps

Connect with me on social:

Instagram | @balancebyhilary

Facebook | Balance by Hilary

TikTok | @balancebyhilary

Website:

www.balancebyhilary.com

The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins.

🔥START HERE

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

Today, we’re taking the idea of spring cleaning way beyond your closet—think cleaning up your mindset, your daily habits, your environment, and the boundaries that hold it all together.

First, we’re celebrating all the amazing women who finished our 10-Day Metabolic Reset. If that’s you, I am so proud of you! But here’s the truth: resets are powerful, but they’re just the beginning. It’s time to take a deeper look at what’s really supporting (or sabotaging) your fat loss, confidence, and consistency as we head toward summer.

In this episode, I’m walking you through my four-part spring cleaning framework—auditing your environment, habits, self-talk, and boundaries—so you can clear the clutter, make space for real growth, and step into your next-level self. I’m sharing practical steps, personal stories, and a challenge to take bold action on your transformation journey. Ready to get real and reset for results? Let’s go!

Episode Breakdown

00:00 Welcome to the Podcast

01:12 Celebrating the 10-Day Metabolic Reset

02:43 Spring Cleaning for a Fresh Start

10:40 The Importance of Auditing Your Environment

18:05 Auditing Your Habits

21:06 Self-Talk: Transforming Your Inner Dialogue

23:50 Setting and Honoring Boundaries

27:24 Spring Reset: Taking Bold Action

31:32 Join Goal Body Group Coaching

Connect with me on social

Instagram | @balancebyhilary

Facebook | Balance by Hilary

TikTok | @balancebyhilary

WEBSITE

www.balancebyhilary.com

🔥START THE GOAL BODY BOOTCAMP TODAY

The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins.

🔥START HERE

👙ENROLL IN GOAL BODY GROUP COACHING

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

Welcome to Episode 3 of the "Summer Bodies Are Made in the Spring" series! Today, I’m diving into the one thing that keeps so many women stuck on their fat loss journey: weekends. Let’s be real—weekends hit differently. You’ve been crushing it all week, but then Friday rolls around, and suddenly, it’s like your progress goes out the window. Sound familiar?

In this episode, I’m breaking down the weekend trap and showing you exactly how to stop starting over every Monday. I’ll share mindset shifts, strategies, and actionable tips to help you stay consistent while still enjoying your life. Spoiler alert: You don’t have to give up pizza night with the fam to hit your goals.

If you’re ready to break the cycle, stop sabotaging yourself, and finally make your weekends work for you instead of against you, this episode is for you. Let’s go!

Episode Breakdown:

• 00:00 Introduction
• 03:35 The Weekend Trap: Why we tend to sabotage ourselves.
• 11:22 Why weekends feel different—and how to approach them.
• 18:40 Mindset shifts that will change how you see weekends.
• 19:48 Debunking weekend myths that hold you back.
• 20:21 The real mindset shift you need to own your weekends.
• 21:56 How to create a weekend strategy that works for YOU.
• 23:12 Why fat loss can (and should) include flexibility and fun.
• 24:01 Reframing weekends as an opportunity to level up.
• 27:30 Common weekend mistakes and how to fix them.
• 33:16 Sunday setup: My go-to routine for starting the week strong.
• 36:01 Why consistency beats perfection every time.
• 37:20 How the Goal Body Plan can help you create sustainable success.

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🔥GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH!

Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 

Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals.

🔥GET IT HERE

Ladies, if you’re stuck in the cycle of losing and regaining the same 10-20 pounds, it’s NOT your workouts or meal plan holding you back—it’s your mindset.

In this episode, I’m breaking down 4 mindset shifts you NEED to make if you’re serious about fat loss and keeping the weight off for good. We’ll cover:

 🔥 Why it’s okay if it doesn’t always feel good.

 🔥 How to focus on progress instead of the timeline.

 🔥 Why fat loss isn’t a diet—it’s a lifestyle.

 🔥 And how to get excited about the version of yourself you’re becoming.

PLUS—learn how to take these shifts even further inside my Goal Body group coaching program, where we help you shift your mindset, change your habits, and give you the fat loss framework to create lasting results.

Resources and Links:

👙 Ready to join Goal Body group coaching? Let’s shift your mindset, build the habits, and create the lifestyle you need to lose weight and keep it off. Click here to learn more and join us!

📲 Let’s connect!

• Instagram: @balancebyhilary
• TikTok: @balancebyhilary
• Facebook: Balance by Hilary
• Website: www.balancebyhilary.com

If this episode hit home for you, be sure to share it with a friend who needs to hear it and tag me on Instagram—I LOVE seeing how these episodes resonate with you. And don’t forget to join us inside Goal Body if you’re ready to take the next step toward becoming the most confident version of yourself.

Episode Timestamp Breakdown:

00:00 Welcome to the Podcast

01:23 Exciting 10-Day Metabolic Reset

07:17 Mindset Shifts for Fat Loss

12:45 Embrace Discomfort for Growth

26:01 Stop Obsessing Over the Timeline

29:15 Shifting Focus to Progress

32:33 Mindset Shift: Lifestyle Over Diet

34:39 Maintaining Weight Loss Permanently

46:28 Getting Excited About the Journey

55:59 Invitation to Join Goal Body Group Coaching

58:16 Conclusion and Next Steps