🔥START THE GOAL BODY BOOTCAMP TODAY

The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins.

🔥START HERE

👙ENROLL IN GOAL BODY GROUP COACHING

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

Welcome to Episode 3 of the "Summer Bodies Are Made in the Spring" series! Today, I’m diving into the one thing that keeps so many women stuck on their fat loss journey: weekends. Let’s be real—weekends hit differently. You’ve been crushing it all week, but then Friday rolls around, and suddenly, it’s like your progress goes out the window. Sound familiar?

In this episode, I’m breaking down the weekend trap and showing you exactly how to stop starting over every Monday. I’ll share mindset shifts, strategies, and actionable tips to help you stay consistent while still enjoying your life. Spoiler alert: You don’t have to give up pizza night with the fam to hit your goals.

If you’re ready to break the cycle, stop sabotaging yourself, and finally make your weekends work for you instead of against you, this episode is for you. Let’s go!

Episode Breakdown:

• 00:00 Introduction
• 03:35 The Weekend Trap: Why we tend to sabotage ourselves.
• 11:22 Why weekends feel different—and how to approach them.
• 18:40 Mindset shifts that will change how you see weekends.
• 19:48 Debunking weekend myths that hold you back.
• 20:21 The real mindset shift you need to own your weekends.
• 21:56 How to create a weekend strategy that works for YOU.
• 23:12 Why fat loss can (and should) include flexibility and fun.
• 24:01 Reframing weekends as an opportunity to level up.
• 27:30 Common weekend mistakes and how to fix them.
• 33:16 Sunday setup: My go-to routine for starting the week strong.
• 36:01 Why consistency beats perfection every time.
• 37:20 How the Goal Body Plan can help you create sustainable success.

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🔥GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH!

Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 

Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals.

🔥GET IT HERE

Ladies, if you’re stuck in the cycle of losing and regaining the same 10-20 pounds, it’s NOT your workouts or meal plan holding you back—it’s your mindset.

In this episode, I’m breaking down 4 mindset shifts you NEED to make if you’re serious about fat loss and keeping the weight off for good. We’ll cover:

 🔥 Why it’s okay if it doesn’t always feel good.

 🔥 How to focus on progress instead of the timeline.

 🔥 Why fat loss isn’t a diet—it’s a lifestyle.

 🔥 And how to get excited about the version of yourself you’re becoming.

PLUS—learn how to take these shifts even further inside my Goal Body group coaching program, where we help you shift your mindset, change your habits, and give you the fat loss framework to create lasting results.

Resources and Links:

👙 Ready to join Goal Body group coaching? Let’s shift your mindset, build the habits, and create the lifestyle you need to lose weight and keep it off. Click here to learn more and join us!

📲 Let’s connect!

• Instagram: @balancebyhilary
• TikTok: @balancebyhilary
• Facebook: Balance by Hilary
• Website: www.balancebyhilary.com

If this episode hit home for you, be sure to share it with a friend who needs to hear it and tag me on Instagram—I LOVE seeing how these episodes resonate with you. And don’t forget to join us inside Goal Body if you’re ready to take the next step toward becoming the most confident version of yourself.

Episode Timestamp Breakdown:

00:00 Welcome to the Podcast

01:23 Exciting 10-Day Metabolic Reset

07:17 Mindset Shifts for Fat Loss

12:45 Embrace Discomfort for Growth

26:01 Stop Obsessing Over the Timeline

29:15 Shifting Focus to Progress

32:33 Mindset Shift: Lifestyle Over Diet

34:39 Maintaining Weight Loss Permanently

46:28 Getting Excited About the Journey

55:59 Invitation to Join Goal Body Group Coaching

58:16 Conclusion and Next Steps

🔥GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH!

Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 

Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals.

🔥GET IT HERE

💎LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

Ladies, summer is coming, and Memorial Day is 48 days away—so let’s kick things into high gear! In this episode, I’m breaking down what we’re NOT doing to drop those 10 pounds: no crash diets, no desperation energy, and no thinking you can outwork a bad diet. Instead, we’re focusing on sustainable habits, boosting energy, and staying consistent—even through the weekends.

Don’t forget to join my 10-Day Metabolic Reset starting April 14th. It’s designed to reset your cravings, increase energy, and supercharge your fat-burning—so you can feel confident and strong heading into summer. JOIN HERE

Episode Breakdown:

00:00 – Welcome to the Podcast: Let’s Redefine Confidence and Transformation Together

01:15 – Kicking Off the April Series: Summer Bodies Are Made in the Spring

03:19 – Ready to Reset? Join the 10-Day Metabolic Reset Challenge

07:29 – Memorial Day is Coming: Here’s How to Avoid the Biggest Mistakes

20:36 – Why Tracking Your Food is a Game-Changer

21:17 – Track Your Habits, Crush Your Goals

22:40 – PSA: Exercise Alone Won’t Get You There

24:54 – Don’t Let the Scale Mess with Your Head

26:42 – Weekends Matter: How to Stay Consistent

29:58 – Stop Playing Small: Take Your Goals Seriously

31:41 – One Last Reminder: Join the 10-Day Metabolic Reset

35:15 – Final Thoughts: Let’s Crush April!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🔥START THE GOAL BODY BOOTCAMP TODAY

The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins.

🔥START HERE

👙ENROLL IN GOAL BODY GROUP COACHING

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

💎LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

Welcome back to the show with a casual episode today. First, I’m spilling the tea on my unexpected experience with Flonase that straight-up triggered a full-blown panic attack. If you deal with anxiety (or even if you don’t), you NEED to hear about this because the side effects caught me completely off guard.

After that chaos, we’re diving into something way more empowering: my favorite visualization hack that helped me lose 100 pounds. Seriously, this was a game-changer for me, and if you’ve been struggling to stay motivated, this might be the push you need. I’m even walking you through the exact visualization I used—it’s all about showing up as your future self, and trust me, it works.

Then we’re talking about the sweet spot between discipline and freedom in your fat loss journey. Because, babe, setting boundaries doesn’t mean living in deprivation—it’s all about balance (obviously 😉). You can still live your best life, hit your goals, and have fun along the way.

This one is packed with juicy stories, mindset tips, and practical tools to help you align your habits with the life (and body) you want. Let’s get hot and aligned together, babe!

Episode Breakdown:

 00:00 Welcome to the Podcast

 02:01 Flonase Side Effects + Anxiety Warning

 15:25 My Life-Changing Visualization Hack

 17:53 The Coolest Pool Party Visualization (You Have to Try This!)

 18:41 How to Create Urgency Around Your Habits

 20:23 The Power of Future-Self Visualization

 27:35 Balancing Fun, Freedom, and Discipline

 32:41 How to Embrace a Balanced Mindset (Without Guilt)

 38:05 Join the Goal Body Group Coaching Program

 39:56 Final Thoughts + What’s Coming Next

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. Ti

👙ENROLL IN GOAL BODY GROUP COACHING

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

💎LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

In this episode, I’m getting real about my journey through 2025—a year that’s already tested me with toooo many ER & doctor visits, hormonal health challenges, and navigating life’s unexpected twists. I’m sharing the lessons I’ve learned about resilience, advocating for your health, and the power of persistence, even when things feel impossible.

Whether you’re facing health struggles, body changes, or just feeling stuck, this episode is your reminder that showing up where you can matters.

Plus, I’ll share tips on starting now to feel confident this summer, no matter where you’re at, and introduce my Goal Body Coaching to help you take action today. Let’s redefine balance, resilience, and what it means to live your best life—together.

Episode Timestamps

00:00 – Welcome to the Podcast
01:12 – Personal Health Struggles in 2025
02:15 – Hormonal Health and Women’s Issues
03:24 – Health Update and Lessons Learned
06:32 – Dealing with Hormonal Fluctuations
14:09 – Advocating for Your Health
23:31 – Highlighting Women’s Health Challenges
24:30 – Showing Up Where You Can
27:28 – Resilience and Health Habits
29:11 – The Importance of Consistency
34:47 – Spring Into Summer Body Confidence
38:23 – Starting Now: No More Excuses
44:51 – Join Goal Body Coaching
47:02 – Conclusion and Final Thoughts

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

👙ENROLL IN GOAL BODY GROUP COACHING

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

💎LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

This one’s for the woman who knows she’s meant for more but feels stuck in fear or self-doubt. In this episode, I’m sharing how to dream big and actually go after it—overcoming fear, reframing failure, and stepping out of your comfort zone.

We’ll get clear on your why, talk about starting before you’re ready, and break big dreams into small, actionable steps. Plus, I’m sharing success stories from my coaching program to show you what’s possible when you stop playing small and commit to becoming the best version of yourself.

If you’re ready to own your goals and live the life you deserve, let’s do this!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

💥DOORS TO GOAL BODY ARE OPEN

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN US HERE

Today, I’m so excited to share something near and dear to my heart: the Goal Body Breakthrough Method. This is the exact step-by-step framework I’ve used to transform not only my life but also the lives of my mom and so many incredible women in our community.

This isn’t just another fad diet or cookie-cutter plan—it’s a flexible, personalized system that works with YOUR lifestyle and preferences. In this episode, I’m breaking it all down for you. We’ll talk about creating a sustainable approach to weight loss, the emotional and mindset shifts that are absolutely essential for lasting results, and how this program is designed to help you break free from diets for good.

I’ll guide you through the four phases of the program, share how we tackle common obstacles (because let’s be real, life happens), and show you how to build confidence along the way. Plus, I’ll dive into the power of community support and expert coaching—because having people in your corner changes everything.

So, if you’re ready to stop dieting, start living, and finally create a body and life you love, this episode is for you. Let’s redefine what confidence, weight loss, and balance look like—together.

Episode Breakdown:

00:00 – Welcome to the It’s All About Balance Podcast

01:08 – Introducing Goal Body Group Coaching

02:31 – What Is the Goal Body Breakthrough Method?

04:12 – Why a Sustainable System Is the Key to Success

05:30 – Tackling Personal Obstacles and Honoring Your Preferences

08:16 – The Four-Phase Framework Explained

09:46 – Phase One: Building Your Foundation

18:20 – Phase Two: Finding Your Balance

21:23 – Phase Three: Optimizing and Leveling Up

22:47 – Phase Four: Sustaining and Thriving

30:09 – How the Four-Month Plan Works

31:28 – Why This Program Is Different

32:13 – A Personalized and Sustainable Approach

34:53 – The Mindset Shifts You Need for Lasting Change

43:08 – The Power of Commitment and Community Support

53:57 – Final Thoughts and How to Enroll

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

💥DOORS TO GOAL BODY OPEN TOMORROW

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN THE WAITLIST HERE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

💥DOORS TO GOAL BODY OPEN THIS WEEK

...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.

This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.

We’re going all in and creating our Goal Bodies—are you coming with us?

👙JOIN THE WAITLIST HERE

Today, we’re diving into something so many of us can relate to—feeling stuck in those same frustrating weight loss cycles. You know the drill: restrictive diets, all-or-nothing thinking, and those sky-high unrealistic expectations that leave us feeling like failures.

In this episode, I’m breaking down why this happens and, more importantly, how you can finally break free. We’ll explore the sneaky traps that keep you stuck, the mindset shifts you need to make, and the key to creating a flexible, sustainable lifestyle that works for YOU. And of course, I’ll introduce you to the Goal Body Breakthrough Method, my step-by-step framework to help you look and feel your absolute best—without extreme dieting or giving up the foods you love.

This episode is packed with insights, some tough love, and a lot of encouragement to help you finally step out of the cycle and into a life of balance, confidence, and freedom.

Episode Breakdown:

00:00 – Welcome to It’s All About Balance

01:11 – Why You Feel Stuck in the Cycle

02:13 – The Monday Morning Scenario (You’ve Been There, Right?)

04:57 – How Restrictive Diets Keep You on the Hamster Wheel

18:52 – The Key to Breaking Free from the Cycle

22:13 – What Is the Goal Body Breakthrough Method?

23:04 – How to Join the Goal Body Program

31:57 – Final Thoughts: Take the First Step Toward Balance

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

💥WAITLIST NOW OPEN

Done with dieting yourself into misery and still not loving what you see in the mirror? Goal Body group coaching is NOT another cookie-cutter plan—it’s the program where EVERYTHING finally clicks for you. No more starting over every Monday, no more guilt spirals over pizza, and no more hiding behind baggy clothes or excuses. This is where you ditch the chaos, master a step-by-step fat loss plan that works for YOUR life, and become the confident, HOT woman you’ve been (maybe) too scared to admit you want to be. If you’re ready to stop playing small and start showing up as the badass you know you are, get on the waitlist now. Your Goal Body—and life—is waiting.

👙JOIN THE WAITLIST HERE

LET'S WORK TOGETHER 1:1

The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

💎Learn more & apply here

This episode is a must-listen if you’re ready to ditch the scale obsession and take a fresh, empowered approach to your goals. I’m breaking down how to create sustainable fat loss, build habits that actually stick, and transform your mindset—without restrictive diets or letting a number on the scale define you.

You’ll learn why non-scale victories matter, why body composition is key, and how to break free from diet culture once and for all. This episode is all about redefining success on your terms and helping you step into the life and body you’ve been dreaming of.

 00:00 Welcome to It’s All About Balance

 01:13 What is the Goal Body Breakthrough?

 03:40 Why the Scale Can’t Tell the Whole Story

 06:57 Redefining Progress and Celebrating Wins

 18:50 Building a Sustainable, Balanced Transformation

 25:34 How to Join the Goal Body Breakthrough

 28:07 Final Thoughts + Let’s Stay Connected

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com