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Ladies, summer is coming, and Memorial Day is 48 days away—so let’s kick things into high gear! In this episode, I’m breaking down what we’re NOT doing to drop those 10 pounds: no crash diets, no desperation energy, and no thinking you can outwork a bad diet. Instead, we’re focusing on sustainable habits, boosting energy, and staying consistent—even through the weekends.

Don’t forget to join my 10-Day Metabolic Reset starting April 14th. It’s designed to reset your cravings, increase energy, and supercharge your fat-burning—so you can feel confident and strong heading into summer. JOIN HERE

Episode Breakdown:

00:00 – Welcome to the Podcast: Let’s Redefine Confidence and Transformation Together

01:15 – Kicking Off the April Series: Summer Bodies Are Made in the Spring

03:19 – Ready to Reset? Join the 10-Day Metabolic Reset Challenge

07:29 – Memorial Day is Coming: Here’s How to Avoid the Biggest Mistakes

20:36 – Why Tracking Your Food is a Game-Changer

21:17 – Track Your Habits, Crush Your Goals

22:40 – PSA: Exercise Alone Won’t Get You There

24:54 – Don’t Let the Scale Mess with Your Head

26:42 – Weekends Matter: How to Stay Consistent

29:58 – Stop Playing Small: Take Your Goals Seriously

31:41 – One Last Reminder: Join the 10-Day Metabolic Reset

35:15 – Final Thoughts: Let’s Crush April!

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www.balancebyhilary.com