In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate some of these beneficial thoughts and behaviors, even amidst an unpleasant anxiety storm, we can recognize that we are making progress and use these moments of recognition to help stabilize ourselves and carry on despite the stormy anxiety weather. Listen in to learn how to do this and make your anxiety recovery journey that much easier!

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Quote:

Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.

-Mary Holloway

Chapters

0:26 Introduction to Healing

0:42 The Illusion of Failure

3:16 Recovery: A Spiral Journey

8:44 Hidden Milestones in Recovery

13:18 Shifting Mindsets

18:06 Celebrating Small Victories

18:19 Expecting Bumps Ahead

Summary

In this episode, we delve into the important topic of the illusion of failure within the journey of anxiety recovery. I explore the common struggles many face when seeming setbacks occur, such as experiencing a panic attack after a period of calm or revisiting old triggers. These moments can feel disheartening, making it seem as if all progress has been lost. However, I emphasize that these experiences are not failures; rather, they can signify healing and growth. Citing Mary Pickford, I remind listeners that true failure lies not in stumbling but in remaining down.

Recovery from anxiety is not a linear process. Rather than picturing it as a smooth ascent, I liken it to a spiral, where individuals revisit familiar struggles but do so with enhanced strength and awareness. Each encounter with past triggers can be viewed as an opportunity to practice skills developed throughout the journey. It's crucial to understand that these "step backs" can serve as valuable invitations to reinforce and apply the tools one has acquired over time.

I also address the natural emotional exhaustion accompanying this journey. It’s normal to feel overwhelmed when confronting fears, and I urge listeners to practice self-compassion in these times. Each confrontation is an opportunity for growth, highlighting a milestone in overcoming avoidance—an essential step in reducing anxiety. Recognizing triggers as they appear demonstrates significant self-awareness, marking a shift from mindless reactions to conscious understanding.

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