Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman's hands and we want to help her spread her message!

One action can change your entire trajectory in life, and Meg can certainly attest to that. For her, it started with the decision to go to the gym and just squat - and nothing else! That served as a catalyst for her in changing her life, overcoming binge eating, instilling confidence and strength in herself, and more.

Tune into a great interview with a fantastic human being - and then get to the gym and pick up a barbell and do some hard sh*t!

A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!