What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?

In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole. 

You’ll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.

Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.

If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode118

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26