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Lately, everyone and their mom seems to be obsessed with building muscle. And when you're in recovery, you may feel like building muscle is a nice way out of the system: gaining weight while not gaining any fat... But how does building muscle when you're underweight actually work?
In this week's episode we also talk about the difference(s) between atypical anorexia and anorexia, and (spoiler alert!) why I think the distinction is BS.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
4.6
1919 ratings
Lately, everyone and their mom seems to be obsessed with building muscle. And when you're in recovery, you may feel like building muscle is a nice way out of the system: gaining weight while not gaining any fat... But how does building muscle when you're underweight actually work?
In this week's episode we also talk about the difference(s) between atypical anorexia and anorexia, and (spoiler alert!) why I think the distinction is BS.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
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