For so many parents and co-parents (let's be honest adults) worrying seems like just a fact of life with so much going on and so much to worry about. Worry is really just a prayer for chaos.

In this episode Mikki discusses what worrying is and ways to interrupt it so that you can get some relief from the chaotic thoughts and create more mental energy on what you can do to create positive change.

Want to join Mikki for the upcoming Emotional Regulation in Co-Parenting Workshop on Wednesday, Jan 24th? Sign up here www.mikkigardner.com/workshop.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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