If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.

In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle.

You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again.

If you’ve ever asked yourself, “Why can’t I stop eating?” or felt frustrated that discipline and healthy habits still aren’t enough, this episode will change how you see your relationship with food.

Lizzie is joined by Meghann Hempel, food addiction and weight loss specialist, for an honest conversation about emotional eating, food addiction, and the survival patterns happening beneath behavior.

Meghann shares her personal journey through childhood anxiety, early psychiatric medication, disordered eating, binge–purge cycles, compulsive exercise, and food addiction recovery. She explains why food addiction is rarely about hunger or self control, and more about nervous system regulation, emotional coping, identity, and unresolved trauma.

Together, Lizzie and Meghann unpack how processed foods are engineered to hijack the brain, why restriction and “trying harder” often backfire, and why simply eating healthy does not heal emotional eating. They also discuss how shame keeps people stuck, how to identify danger zones and trigger patterns, and why boundaries and support are essential, especially during the holidays.

This episode is not about another plan or reset. It’s about understanding the real reason food feels so hard, and how freedom with food actually begins.

In This Episode, You’ll Discover Why:

• Food feels out of control even when you’re disciplined in other areas of life
• Restriction and willpower keep fueling binge–restrict cycles
• Emotional eating acts as a survival response, not a failure
• Processed foods hijack the brain’s reward system
• Shame and self worth play a bigger role than food choices
• Emotional eating can escalate into food addiction
• Danger zones and triggers keep repeating the cycle
• Boundaries and support create real, lasting change
• Freedom with food starts beneath behavior, not on your plate

We talk about:

• 00:00 Why food feels harder than it should
• 02:45 When eating becomes emotional survival
• 05:55 Childhood anxiety, medication, and coping patterns
• 09:30 The binge–purge cycle explained
• 13:15 Why willpower and discipline fail
• 17:50 How processed food hijacks your brain
• 21:35 Emotional eating vs food addiction
• 25:20 Shame, self worth, and identity
• 29:05 Why restriction never heals the cycle
• 32:50 Holiday triggers and danger zones
• 36:15 Boundaries, support, and real freedom with food

Connect with Meghann

• Facebook: https://www.facebook.com/meghann.hempel/ 
• Instagram: https://www.instagram.com/meghann.alice 
• https://linktr.ee/brainbodybeyond 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

#FoodAddiction #EmotionalEating #WhyICantStopEating #BingeEatingRecovery #WomenAndFood #HealingRelationshipWithFood #NervousSystemHealing #TheLizzieEnsShow