The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey.


MIS Episode References
Episode 10 When a Calorie Deficit Backfires click HERE
Episode 11 Reverse Dieting click HERE
Episode 22 How Protein Affects Fat Loss and Building Muscle click HERE
Episode 113   4 Tips to Make Your Workout More Effective click HERE


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