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In today’s fast-paced world, we’ve become so consumed with chasing productivity that we’ve forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own wellbeing. But what if the answer isn’t pushing harder—or adding another task to your to-do list—but actually doing nothing at all?

This May, with Mental Health Awareness Month in full swing, it’s the perfect time to explore new ways to prioritize rest and healing. In this conversation with sound facilitator and meditation teacher Sarah Gardner, we explore the incredible potential of immersive sound healing to help us reset, reduce stress, and reconnect. After experiencing the benefits firsthand (including turning my own birthday party into a sound bath!), I’m excited for you to learn how sound healing works, why it’s so powerful for calming the nervous system, and how it can help you reconnect with yourself in today’s high-stress world.

References

Sarah Gardner’s website 

Sign up for Sarah’s newsletter

Resources for Mental Health Awareness Month:

If you or someone you know needs support, here are some helpful resources:

• Mental Health America
  
  
• NAMI (National Alliance on Mental Illness)
  
  
• SAMHSA’s National Helpline – 1-800-662-HELP (4357)
  
  
• Crisis Text Line – Text HOME to 741741

Audio Stamps

01:37 - Today’s guest, Sound Facilitator and Meditation Teacher Sarah Gardner, shares her background and what drew her to sound healing.

07:38 - Sarah explains what a sound bath is and what people can expect from it.

10:35 - Discover how the instruments Sarah uses can 'hijack' your brainwaves and deeply relax your nervous system.

13:00 - Sound baths don't just help in the moment — they can create lasting calm in a chaotic world.

17:57 -  A reminder that sleep is the foundation of health — and how sound baths help you connect with your body, promoting stillness and better sleep.

27:08 - Sarah explains the difference between in-person and digital sound baths and the unique benefits of each experience.

35:45 - Sarah tells us the best place for people to find her, connect with her, and find classes that she offers

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