Has someone ever said anything to you that you haven't been able to drop easily or forget? Something that really hurt your feelings? Perhaps an ex-telling you something that really stings? Or perhaps you remember very clearly a small negative childhood memory which overpowers lots of positive ones?

In this solo episode, Julia talks about negative versus positive comments, feedback, memories, and experiences and why generally, according to research, the negative ones have a much bigger impact on us.

Links mentioned in the episode:

Read the Why Forgiveness is Crucial for Single Parents blog post HERE.

To contact Julia, email: [email protected].

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