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#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.
What You’ll Learn:
Why nighttime wakeups are caused by cortisol and blood sugar crashes
The exact 4-step protocol to calm your nervous system and restore sleep
How nasal breathing, humming, and vagus nerve activation reduce stress fast
Why raw honey + sea salt stabilizes blood sugar without ruining fat loss
How gratitude (“Vitamin G”) signals safety to the brain
The role of liver health, circadian rhythm, and minerals in sleep quality
How to prevent 2 AM wakeups long-term through lifestyle changes
FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd
📚 🎁 Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉SomniFix: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI
👉Raw Honey: https://amzn.to/4q5Hzdm
🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10161,016 ratings
Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.
What You’ll Learn:
Why nighttime wakeups are caused by cortisol and blood sugar crashes
The exact 4-step protocol to calm your nervous system and restore sleep
How nasal breathing, humming, and vagus nerve activation reduce stress fast
Why raw honey + sea salt stabilizes blood sugar without ruining fat loss
How gratitude (“Vitamin G”) signals safety to the brain
The role of liver health, circadian rhythm, and minerals in sleep quality
How to prevent 2 AM wakeups long-term through lifestyle changes
FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qHHkFd
📚 🎁 Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉SomniFix: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
👉Upgraded Formulas - Magnessium: https://upgradedformulas.com/BENAZADI
👉Raw Honey: https://amzn.to/4q5Hzdm
🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals
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