In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness!

We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Eric on IG: @ericrobertsfitness

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