I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us. 

Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.  

 

References from Episode: 

 

Zac Efron – Down To Earth Documentary Series

The 5 Suprising Ways That Meditation Improves You

Wendy Myers | Detoxification For Increased Energy And Vitality

Siim Land | Why Should You Try Intermittent Fasting

Wim Hof Breathing Technique 

Box Breathing App

Joe Wicks The Bodycoach

How To Get Unstuck And Start Building Momentum

Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

Greg Potter | Upgrading Your Sleep

Lambs Protective Apparel

AirPods Pro vs Microwave Oven - Radiation Review

 

Thank you so much for listening and checking out this episode of Your Ideal Day. 

You can also check us out on Instagram @youridealday