In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. We close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego.