I know so many of you are succeeding in the gym, in business, and in life, but still feel guilty sharing your wins. That stops here. In this episode, I’m breaking down where that guilt comes from, why women are taught to shrink their success, and how it shows up in the way we talk about ourselves. I’ll walk you through a simple playbook to flip the script: recognize the conditioning, name your wins, and share them with confidence. It’s time to take up space and show other women what’s possible.

Chapters

(00:00) Introduction

(02:04) Why High-Performing Women Feel Guilty About Success

(04:10) The Conditioning That Teaches Women to Shrink

(06:00) The Problem With Playing Small

(07:42) Real-World Examples

(12:56) Visibility, Boundaries & Leadership as a Ripple Effect

(13:42) Four Steps to Break the Guilt Loop

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Results may vary depending on your condition, starting weight, and commitment to the program.