Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.”

In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we’re grateful this cutie patootie and busy Dad has joined us to share some secrets with us to make this kooky holiday season a little healthier!!

LISTEN TO THIS SHOW IF:     

• You are looking for some quick and easy ways to get on track (or get BACK on track) this holiday season 
• You want to discover the secrets to increasing confidence and happiness through better health
• You want to know about  "The Minimum Method" and how you can use its “less is more” principles to be a stronger you

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