Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!

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Let's dive in and get growing!

TIMESTAMPS

0:00 - 1:22 Intro

1:22-4:16 Learn to say no

4:16-6:49 Having a master to do list

6:49-7:24 To do vs. to manifest

7:24-11:03 More SLEEP

11:03-13:00 Progress over perfection

13:00-14:16 Affirmations & gratitude

14:16-15:45 Release self judgement

15:45-17:41 Move the needle a little bit each day

17:41-18:47 Movement is medicine

18:47 21:16 Surround yourself with positive people

21:16-22:35 Seeing the silver lining

22:35- 23:49 You don’t have to do it all right now

23:49-25:46 Recap + outro

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