Hosts continue their discussion on emotions. They describe briefly the science behind our emotions and how our brain process them, and different tools that are helpful to deal with them.

https://positivepsychology.com/emotion-wheel/

No Hard Feelings: The Secret Power of Embracing Emotion at Work Liz Fosslien

Like Dragons Did They Fight Maurice W. Harker, CMHC

http://www.lifechangingservices.org/product/like-dragons-did-they-fight-ebook/?fbclid=IwAR0GPHYgsSnPeMyYXtbbjmp00LDBL4hmf16VF6j4k-p9DWTCoXxTWKOubKM

Can We Trust Our Feelings and Intuition? Eckhart Tolle

https://www.youtube.com/watch?v=Ci8ZAj6Z8C4