Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? 

In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. 

Plus, I’ll bust the most common myths, so you know exactly what’s safe, what actually works, and why women need a different lens on this supplement.

By the end of this episode, you’ll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.

00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says

2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)

3:43 – What the New Research Shows About Creatine and Women's Brain Health

6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters

6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research

7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked

8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What’s Actually Needed

10:36 – Who Should (and Maybe Shouldn’t) Consider Creatine? Dosage, Side Effects, and Safety Tips

11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention

12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode120

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Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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