If you’ve been avoiding uncomfortable conversations because you’re afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up.

Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations.

In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown.

Listen in as Heather shares:

• Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort)
• The exact script Heather uses to start hard conversations with calm and clarity
• The Resentment List exercise that shows you exactly where your energy is leaking

You don’t need to fear hard conversations. Boundaries aren’t walls—they’re doors to deeper connection, clarity, and freedom.

Continue the conversation on Instagram @heatherchauvin_

Struggling to support your neurodivergent teen or young adult? In just 21 days, you can learn proven emotional intelligence tools to help your child thrive while building your confidence as a parent—visit heatherchauvin.com/join to get started!

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich