I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!  Mentioned in Today's Episode:  <a href="https://dminder.ontometrics.com/">Dminder app</a> - check it out and let me know what you think!

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better! Mentioned in Today's Episode: Dminder app - check it out and let me know what you think!

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!&nbsp; Mentioned in Today's Episode:&nbsp; <a href="https://dminder.ontometrics.com/" rel="noopener noreferrer">Dminder app</a> - check it out and let me know what you think!&nbsp;

1202: My Fave New App (It's Free & Why You Need It)

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 1202: My Fave New App (It's Free & Why You Need It)

Sign up to save your podcasts

1202: My Fave New App (It's Free & Why You Need It)

1202: My Fave New App (It's Free & Why You Need It)

More shows like CONSISTENT by Primal Potential

Half Size Me

The Life Coach School Podcast

The Chalene Show | Diet, Fitness & Life Balance

Well Beyond 40

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

The Stop Binge Eating Podcast

Why We Overeat with Maggie Sterling

Real Life Weight Loss

FASTer Way Podcast

Weight Loss Mindset

Real WW Talk

The Mel Robbins Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings