I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!  Mentioned in Today's Episode:  <a href="https://dminder.ontometrics.com/">Dminder app</a> - check it out and let me know what you think!

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better! Mentioned in Today's Episode: Dminder app - check it out and let me know what you think!

I'm NOT an app or gadget person. I don't play games on my phone and I consider myself a minimalist in most things. BUT! This app is a GREAT way to protect your health and understand your body better!&nbsp; Mentioned in Today's Episode:&nbsp; <a href="https://dminder.ontometrics.com/" rel="noopener noreferrer">Dminder app</a> - check it out and let me know what you think!&nbsp;

1202: My Fave New App (It's Free & Why You Need It)

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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1202: My Fave New App (It's Free & Why You Need It)

1202: My Fave New App (It's Free & Why You Need It)

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