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121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.
The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.
The Key is to know what your objective is, your purpose, to implement a ketogenic way of living.
Lets talk.
Show Links:
https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
View all episodes
By Dr. Karl Goldkamp
4.7
7070 ratings
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.
The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.
The Key is to know what your objective is, your purpose, to implement a ketogenic way of living.
Lets talk.
Show Links:
https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
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