lapree beauty skincare free for 7 days. Ashley had the opportunity to sit down with a Women's Hormone Specialist and the owner of a women's compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly, our collagen, hydration, and skin barrier also drop! This is also a time when we need to watch out for our bones, brains, and heart health.

We sisters and esthetician talk in depth about hormones as well as what happens when women go through the hormonal changes of perimenopause and menopause and what to do. We also share resources to help you navigate your hormone journey as well as fill you in on what we are personally doing. We want to support you in whatever way you choose to manage your hormones. We also chat about summer nails and the blueberry milk nail trend. Fun. Enjoy the Show!

Love from your spa sisters ~ Lindsey and Ashley

Atla Water Filter - use discount code spaskinandbeauty for $75 off - we chose the connect to kitchen faucet option.

Summer Nails

Manicurist AT Home Nails - code lapree15

Water and Wellness - code spaskinbeauty

Hormone, Perimenopause, and Menopause Resources

Compounding Pharmacy • Compounding Solutions (mycompoundingsolutions.com)- where Ashley went for her hormone consultation

Menopause Your Way - Dr. Barbara Taylor - has a YouTube channel called Menopause University that you might enjoy - Ashley loves her!

Women's Hormones - Dr. Pam Smith - will be in Greenville on Tuesday, August 29th for a

Presentation and Book Signing! Reach out to Compounding Solutions to find out where and what time.

www.zrtlab.com for adrenal stress and hormone testing

Products and Tools we are using

Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!

Scalp Massager we have this one

KP bump eraser for legs and arms

Panoxyl

Surface deep

Anti-odorant pads

Acne Foaming Wash

Heel Care - Moisturizing

OneSkin Face - Holder15 discount

OneSkin Eye - Holder15 discount

OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.

Droplette Device - discount LAPREEBEAUTY20

Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by

Walter Reed Medical Center.

We are currently using the retinol and collagen hydrofiller capsules.

Lyma Laser At Home Cold Laser

Favorite sunscreens that don't use a spray!

Manucurist at home

Toning Solution

LED light - don't use your retinol before using it- alternate nights!

Tinted moisturizer we are loving for the summer!

My favorite satin pillowcase

Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!

Summer Body Care products- including the tanning products Lindsey recommends

ALL of our favorite products in One Area found here! Yay!

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

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Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate products as well as the Amazon affiliate program. If you purchase products, we will receive a commission. We believe in sharing products that have worked for us and products we use and love.