If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.

In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.

January is the month where most people are convinced something is wrong with their bodies.

In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder, and still feeling inflamed, exhausted, and stuck, this episode explains why.

Lizzie explains what metabolism actually does in the body, how chronic dieting slows it down, and why being underfed and overstressed keeps your nervous system in survival mode. She shares how blood sugar imbalance, inflammation, nutrient deficiencies, poor sleep, and high cortisol all contribute to metabolic resistance, hormone disruption, and low energy.

You’ll also learn why food is not the problem, why extreme plans backfire, and how feeding your body properly restores energy, digestion, focus, and metabolic function. Lizzie walks through exactly why her 7-Day Metabolism Jumpstart works, how it helps calm inflammation and regulate the nervous system, and why safety and nourishment matter more than restriction.

This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.

7-Day Metabolism Jumpstart

January 1–7

$7 for 7 days

Includes meal plan, grocery list, daily tracker, and guidance

Learn more at: https://undietyou.com/

In this episode, you’ll discover why:

• Your metabolism feels “stuck” after dieting
• Eating less actually slows metabolic function
• Being underfed and overstressed keeps the body in survival mode
• Blood sugar imbalance drives fatigue and inflammation
• Nutrient deficiencies impact energy, hormones, and thyroid health
• Chronic dieting disrupts digestion and sleep
• Food is not the enemy, under-fueling is
• Creating safety in the body restores metabolism
• Structure and nourishment matter more than willpower

We talk about:

• 00:00 Why January makes people panic about their bodies
• 01:00 Your metabolism isn’t broken, it’s overwhelmed
• 02:30 Why dieting slows metabolism
• 04:30 Underfed and overstressed explained
• 06:30 What metabolism actually does
• 07:45 Thyroid, cold sensitivity, and energy
• 09:15 Why food restriction backfires
• 10:30 Chronic dieting and inflammation
• 12:00 Why your body needs nourishment
• 13:30 What the 7-Day Metabolism Jumpstart includes
• 15:00 How feeding your body restores energy
• 17:00 Blood sugar balance and nervous system regulation
• 19:00 Why safety matters more than discipline
• 21:00 What to focus on instead of dieting

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/ 

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