In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.

Links in this episode

50% off my courses!! Sale on the courses here with code: AGU50

Book rec: Women, Food and God

Intuitive Eating Course

Timestamps

00:00 Introduction and Breathwork Practice

02:27 Rhythmic Healing and Somatic Practices

05:29 Community Engagement and Membership Updates

07:47 Exploring Intuitive Eating and Pleasure

10:28 Book Insights: Women, Food, and God

15:11 Embracing the Body and Emotional Connection

20:27 Understanding Self-Sabotage and Intuitive Eating

23:48 The Connection Between Body and Mind

26:38 Practical Guidelines for Mindful Eating

29:44 Breaking Autopilot: Somatic Practices for Awareness

33:56 The Power of Self-Regulation and Gossip

36:33 Aligning with Natural Cycles for Well-Being

40:22 Embracing the Art of Receiving Abundance

Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth

What is AGU? 

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

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