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122: Q&A - Myo reps vs Drop sets, type of workouts for fat loss, adding direct ab work to my program, kneeling squats, loading the hip ext and MORE!
⬇️Timestamps⬇️
(00:40) Satiety differences between different protein sources
(02:00) Less weight but more reps than last week. Is that progression?
(03:18) Can I cut while recovering from surgery?
(03:46) Quad growth
(04:19) Myo reps vs Drop sets vs Straight sets
(06:45) Bicep training variations
(08:25) Type of workouts for fat loss
(10:40) Hamstrings get so sore for so long…why?
(14:00) Lateral raises pros and cons
(17:00) Creatine while recovering from injury
(19:14) How to get clients to adhere on the weekends
(22:48) KB halos for shoulder mobility
(24:53) Long distance running + Hypertrophy training
(29:20) Adding direct ab work to my program
(31:28) Training up until your wedding
(32:55) Why not just train continuously? Why change things + why deload?
(38:00) What bar do I use in my videos
(38:43) Tips for staying active with a desk job
(41:30) Thoughts on kneeling squats
(42:40) Pre workout nutrition if you train early
(45:40) In between weights…more reps or more weight?
(47:45) Pelvic floor training
(48:18) Y Raise vs Lateral raise
(49:38) Dual cable vs single cable
(51:00) Hip ext loading pattern options
(52:35) Cluster sets during sarcoplasmic phase
Links mentioned in episode⬇️
Episode with Dr. Alyssa Olenik
My updated thoughts on DELOADS
How often you should change your program
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL
View all episodes
By Jordan Lips
4.9
331331 ratings
⬇️Timestamps⬇️
(00:40) Satiety differences between different protein sources
(02:00) Less weight but more reps than last week. Is that progression?
(03:18) Can I cut while recovering from surgery?
(03:46) Quad growth
(04:19) Myo reps vs Drop sets vs Straight sets
(06:45) Bicep training variations
(08:25) Type of workouts for fat loss
(10:40) Hamstrings get so sore for so long…why?
(14:00) Lateral raises pros and cons
(17:00) Creatine while recovering from injury
(19:14) How to get clients to adhere on the weekends
(22:48) KB halos for shoulder mobility
(24:53) Long distance running + Hypertrophy training
(29:20) Adding direct ab work to my program
(31:28) Training up until your wedding
(32:55) Why not just train continuously? Why change things + why deload?
(38:00) What bar do I use in my videos
(38:43) Tips for staying active with a desk job
(41:30) Thoughts on kneeling squats
(42:40) Pre workout nutrition if you train early
(45:40) In between weights…more reps or more weight?
(47:45) Pelvic floor training
(48:18) Y Raise vs Lateral raise
(49:38) Dual cable vs single cable
(51:00) Hip ext loading pattern options
(52:35) Cluster sets during sarcoplasmic phase
Links mentioned in episode⬇️
Episode with Dr. Alyssa Olenik
My updated thoughts on DELOADS
How often you should change your program
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL
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