You can’t “habit swap” your way to a healed relationship with food, but there are some quirky things I do with food now that help prevent me from overeating. In today’s episode, I’m sharing 7 habits I still have to this day that help me stay connected to my hunger and fullness cues and avoid bingeing! 

I discuss…

• Why “habit swaps” aren’t enough to heal your relationship with food
• 7 habits that I still do to this day to prevent overeating
• Why volume eating can backfire
• How to tend to your nervous system before you eat
• Confusing fatigue and hunger
• Why you overeat when it “tastes so good”
• How to heal your relationship with food at a deeper level 

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