Do you ever feel like the evidence for your worst fears is everywhere? Whether it’s comments on social media or your own inner dialogue, it can feel impossible to escape the idea that you’ll never heal, your relationship is doomed, or you’re simply unworthy of love.

But here’s the truth: what you’re experiencing isn’t reality, it’s confirmation bias.

In this episode, we’re breaking down how confirmation bias works, how it keeps you stuck in cycles of fear and self-doubt, and most importantly, how to break free. You’ll learn practical steps to challenge fear-driven thoughts, see situations more clearly, and replace negativity with balanced perspectives that fuel growth and healing.

If you’re tired of being trapped by your fears, this episode will show you how to take back control.

Key Points & Takeaways:

What is Confirmation Bias?

The Impact of Confirmation Bias:

Breaking Free from the Fear Trap:

Big Idea: What you focus on grows. By challenging confirmation bias, you can break free from fear-driven cycles and embrace healing and personal growth.

Share your experience with me in the After the Affair Community on Facebook, or message me on Instagram. Let’s work on breaking these patterns together.

Connect with Luke:

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity