Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you’re ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!

(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones

(00:10:45) All About Ketones: The Brain’s Preferred Energy Source

(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health

(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss

(00:37:43) Dr. Mansor's Approach to Mental & Physical Health

Click here for full show notes

Guest Info:

• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS

• Instagram: @lattmansor

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