Lindsay Morris shares key ways diet can impact depression and overall mental health at ForksOverKnives.com.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original posts: https://www.forksoverknives.com/success-stories/junk-food-vegan-to-whole-food-plant-based/

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #foodismedicine #gutbacteria #gutmicrobiome #dopamine #seratonin #mood #inflamation #saturatedfat #processedfood #refinedoil #fishoil #omega6 #anxiety #pms #depression #mentalhealth